Thu, 2011-07-14 06:35
Most teens are obsessed to have a slim body. They want to look like models who often appear on the television and be the center of attention at school. Well, to have a slim body is not a wrong choice but sometimes the efforts that they take to reach the goal are risky. Some teenagers try to take weight loss pills or consume dietary supplements that may endanger their health.
Based on this fact, it is important to tell teenagers the safe ways to lose weight. If you are a teenager who is also trying to lose weight, the tips below might be useful for you. Here are the safe tips that you should know:
· Brush your teeth after eating. According to the experts, this trick is powerful to help you stop craving more foods. If you brush your teeth after eating, you don't need to take mint candies to make your breath fresh. Mint candies contain sugar and it is not good for your weight loss project.
· Set your kitchen as your "eating area" only. Thus, you won't do other activities on the kitchen tables such as talking on the phone or reading a book. Doing activities on the table will make you stay longer in the kitchen and you are likely to eat more foods.
· When you get home from school, limit the snacks that you take. You had better brush your teeth directly after eating snacks and focus on other activities.
· Control your craving by getting sunlight. Sunlight is needed by your body to produce serotonin; this is a type of hormone that will control your craving.
· Take a cup of coffee before doing your activities can help you burn more calories. However, it would be better if you don't put sugar on your coffee.
· Reduce your sugar intake. It is recommended that you eat food that offers less than 5 milligrams of sugar per serving. Eating much sugar is not good since you will only want more.
· Take more drinks to improve your metabolism. Drink about Eight glass of water a day is great to increase your metabolism.
· Reduce the stress. Some teens may get stressed since they have to follow the tight diet plan. To help you reduce the stress, you can have fun by doing exercise or taking a walk with your friends.
· Believe yourself that you can change. This feeling gives you positive energy when you are trying to lose weight. Thus, you will be more enthusiastic during your effort in losing weight.
Losing weight is actually an easy task to do if you know the right ways. You don't need to take the expensive weight loss pills or other risky methods to burn the fat. Just follow the tips above and lose your weight in a safe way.
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