Programa de acondicionamiento del manguito rotador y el hombro

 https://www.mihombroycodo.com.mx/academia/programa-de-acondicionamiento-del-manguito-rotador-y-el-hombro/

Recuerde que un buen programa de estiramiento y calentamiento puede ayudar a mantener articulaciones saludables y reducir el riesgo de lesiones durante una actividad duradera! #weekendwarrior https://pst.cr/PxtL9

https://orthoinfo.aaos.org/en/recovery/rotator-cuff-and-shoulder-conditioning-program/

 

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Remember that a good stretching and warm up program can help maintain healthy joints and decrease the risk of injury during strenuous activity! #weekendwarrior https://pst.cr/PxtL9

Publicado por American Shoulder and Elbow Surgeons ASES en Sábado, 27 de febrero de 2021