jueves, 18 de noviembre de 2010

High-Dose Treatment With Vitamin A Analogues and Risk for Fractures


From Medscape Dermatology > Viewpoints

Hypervitaminosis A and Bone Fractures

Graeme M. Lipper, MD
Posted: 08/04/2010


High-Dose Treatment With Vitamin A Analogues and Risk for Fractures

Vestergaard P, Rejnmark L, Mosekilde L
Arch Dermatol. 2010;146:478-482

Study Summary

Hypervitaminosis A is known to cause adverse musculoskeletal effects, including bone spur formation, premature epiphyseal closure, diffuse idiopathic skeletal hyperostosis, and osteoporosis.[1] In contrast, the link between oral retinoid drugs (synthetic derivatives of vitamin A, such as etretinate, acitretin, and isotretinoin) and adverse musculoskeletal changes is less clear. Oral retinoids may induce premature epiphyseal closure in children[2] and tendon and ligament calcification in adults.[3] In contrast, oral retinoids do not seem to increase the risk for osteoporosis, with one recent, large study showing no reduction in the bone mineral densities of teenagers undergoing a single course of oral isotretinoin for nodulocystic acne.[4]
Now, in a comprehensive case-control study of the Danish population, Vestergaard and colleagues report no association between oral retinoid use (isotretinoin and acitretin) and the risk for bone fracture. This registry-based analysis included a total of 124,655 patients who sustained bone fractures in 2000, compared with 373,962 randomly selected age- and sex-matched controls. Investigators controlled for confounding variables known to increase the risk for fracture, including use of corticosteroids, alcoholism, and other comorbidities.
This large-scale analysis found no association between oral retinoid use and the risk for fractures, even at high retinoid doses. In addition, investigators saw no increase in fracture risk with longer retinoid courses. This finding held true for both isotretinoin and acitretin.

Viewpoint

In this important case-control study, Vestergaard and colleagues provide compelling evidence that oral retinoid drugs do not increase the risk for fractures, even when administered at higher doses and over longer periods. These results correlate nicely with a recent prospective study showing no reduction in bone mineral density in adolescent patients who took oral isotretinoin for nodulocystic acne.[4]
Should one conclude from these findings that oral retinoids pose no risk for adverse musculoskeletal effects? Clearly not, since Vestergaard and associates' analysis is limited to a single clinical endpoint: fractures. Future studies should focus on other potential adverse effects of chronic oral retinoid use, such as diffuse idiopathic skeletal hyperostosis, dystrophic calcification of tendons and ligaments, and premature epiphyseal closure in children and adolescents.
Abstract

Se nos ha escapado el gatito de Witch, a ver quién es capaz de cojerlo ...

El gato de Witch Se ha escapado!!!





Para  jugar , pincha el siguiente link: gamedesign

Toyota plans green-car blitz

Friday, Nov. 19, 2010

a Honda Motor Co. electric vehicle based on its Fit compact
Glimpsing the future: Visitors check out a Honda Motor Co. electric vehicle based on its Fit compact during an automobile show in Los Angeles on Wednesday. AP/KYODO

Toyota plans green-car blitz

EVs, plug-in hybrids set for 2012 launch in U.S., Japan, Europe

The Associated Press
Toyota is planning to sell a plug-in hybrid car in the U.S., Japan and Europe in 2012, targeting sales of 50,000 vehicles a year at ¥3 million each without subsidies as it strengthens its green lineup to keep pace with growing competition.
Toyota Motor Corp. Executive Vice President Takeshi Uchiyamada said Thursday that Toyota is also planning to sell an electric vehicle in 2012 and not just in the U.S. as it had said before, but in Japan and Europe as well. Sales in China are also being considered, he said.
But he said electric vehicles will be mainly for short commutes for some time and gasoline-electric hybrids will remain the standard for green cars because drivers won't have to worry about running out of electricity on the road.
His comments show how Toyota, the top automaker, is banking on hybrids, which switch between gasoline and electric engines, after the success of its top-selling Prius.
"Toyota is working on developing hybrid technology as the core technology of the future," he said at a Toyota showroom in Tokyo.
He was at pains to show Toyota isn't lagging in electric car technology, although he acknowledged it has fallen behind rivals Nissan Motor Co. and Mitsubishi Motors Corp. in bringing them to the market.
Nissan is delivering the Leaf electric car later this year and Mitsubishi's iMiEV is already on sale.
"We are not behind in technology," Uchiyamada said.
Besides developing an electric car in-house, Toyota is working on an electric sport utility vehicle with U.S. luxury electric car maker Tesla. A concept model that is being shown at the Los Angeles Auto Show is planned for sale in the U.S. in 2012, with a range of 160 km on a single charge.
Honda's electric Fit
Bloomberg
Honda Motor Co., the first automaker to sell hybrid cars in the U.S., plans to enter the battery-vehicle market with an electric Fit subcompact in 2012 after hesitating to join in the competition.
Road tests of the lithium-ion-powered hatchback begin next year, John Mendel, Honda's U.S. executive vice president, said in an interview Wednesday. He declined to say how much the car will cost when it goes on sale to consumers. Honda said it expects a range of about 160 km between charges.
"An electric vehicle must offer great utility and be fun to drive," President Takanobu Ito told reporters at the Los Angeles Auto Show on Wednesday. Electric Fits will be sold in the U.S. and other global markets, and volume "will be small," he said, without elaborating.
Honda has expressed concern that electric cars wouldn't meet consumer expectations for cost and convenience. The firm, which started selling Insight hybrids in the U.S. in 1999, is among the last of the world's largest automakers to announce plans for a vehicle powered solely by batteries.
Honda still sees hydrogen-powered models such as its Clarity sedan as the "ultimate" solution, Ito said.

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Friday, Nov. 19, 2010 Local flavor: Kankyo Shuten in Jinbocho focuses on the cuisine of Ningbo, near Shanghai. ROBBIE SWINNERTON PHOTOS TOKYO FOOD FILE Crab with wine in Ningbo style

Friday, Nov. 19, 2010

News photo
Local flavor: Kankyo Shuten in Jinbocho focuses on the cuisine of Ningbo, near Shanghai. ROBBIE SWINNERTON PHOTOS
TOKYO FOOD FILE

Crab with wine in Ningbo style


This is the golden season, the time for feasting and thanksgiving. Here in Japan, we celebrate the rice harvest, persimmons and pumpkins, mikan mandarins and matsutake mushrooms. Over in Shanghai, though, the autumn delicacy par excellence is freshwater crab.
News photo
One of the specialties is kayu rice porridge (above), served throughout the day.
News photo
Those gray-green little monsters — their English name, mitten crabs, makes them sound far too cute — are not hard to find at specialist restaurants on this side of the East China Sea. One venue that's become a particular favorite of ours is Kankyo Shuten in Kanda-Jinbocho.
It's a branch of Shinsekai Saikan, one of Tokyo's most venerable Shanghainese restaurants, and stands just a short block away. But in both its style and the focus of its food, the offspring (it opened nine years ago) is significantly different from the parent operation.
Instead of generic Shanghai cuisine — actually a relatively recent construct — Kankyo Shuten specializes in the culinary traditions of Ningbo, a much older port city to the south of the modern metropolis. The basic flavors are not so different, but Ningbo cooking tends to be lighter and simpler, with strong emphasis on seasonal seafood.
At this time of year, it's the crabs plucked from the waterways crisscrossing the region that take center stage. The classic recipe for serving them is cooked whole, with their legs and pincers bound tightly with twine, and steamed till their carapaces turn a bright orange. The shell will then be cracked open at your table, and the legs removed so you can extract as much as possible of the pale, almost translucent flesh.
Because female crabs are rich in their reddish-orange roe in autumn, they are always more in demand (and pricier) than the males. At Kankyo Shuten, even small males will cost ¥2,500 apiece. Larger specimens, especially females, can cost significantly more than that.
Kankyo Shuten also incorporates the meat and dark, umami-rich paste from the crabs into a range of dishes. It gives an extra depth of flavor to thick, hot soups that are poured over okoge (crispy rice), or to the black-bean sauce served with cooked greens.
The season for Shanghai crab runs until January. We were told that shipments arrive twice a week, on Mondays and Thursdays, meaning that on those days they are freshest and you get the best selection. However, by mid-November, females are far less plentiful and mostly it is male crabs that are on offer.
One way you can be sure you get some of that crab roe is to order the "drunken crab" (kani no laoshu-zuke). These have been placed — live and uncooked — in a liquor made from shaoxingjiu rice "wine." The distinctive flavor that results is neither raw nor cooked but somewhere on the spectrum in between. It makes an intriguing appetizer, a side dish best nibbled on with a beer or, better yet, a glass or two of that same potent liquor in which the crabs have been pickled.
Shaoxingjiu ("shokoshu " in Japanese) is another of the regional specialties served here. We are big fans of this amber-colored brew, which can develop a complex depth of flavor reminiscent of the best oloroso sherry. It is produced, using techniques that are centuries old, in the area around the city of Shaoxing, inland from Ningbo. Indeed, Kankyo Shuten actually takes its name from a historic tavern in Shaoxing that was a gathering place for artists and literati.
Kankyo Shuten stocks half a dozen varieties, including vintages from as far back as 1985. There are also 10-year brews made by the three most illustrious producers in the region that are dispensed directly from traditional ceramic vats (kame-dashi in Japanese). Each subtly different from the others, they can be sampled side by side as a tasting set (¥2,500 for a carafe of each).
News photo
Sozzled: During the Shanghai crab season, a popular appetizer is "drunken crab."
There's plenty more on the menu than just crab, of course. The standout dish for us on our last visit was a plate of deep-fried rolls of soy-milk skin (yuba) filled with white-meat fish and served on a bed of crisp seaweed. We also enjoyed the succulent Hiroshima oyster fritters, which came in a batter flecked with ao-noriseaweed.
And we gave a special thumbs-up to the pot of simmered seasonal vegetables with chicken, which features plenty of fresh chestnuts and shiitake mushrooms. This is good, wholesome food; not elaborate, but prepared expertly by chefs who hail from Ningbo.
To close the meal, there is a substantial separate menu of noodle dishes and smooth, comforting kayu porridge ("gruel rice" is the translation on the handy English menu). This latter is another of the house specialties, and is available throughout the day.
These also form the core of the lunchtime menu (served till 4 p.m.). And if you can't choose between porridge and noodles, that's no problem: You can just order the "half and half" tray (great value at ¥1,050), which includes scaled-down servings of both, along with a couple of side dishes and a saucer of dessert.
One final reason why we rate Kankyo Shuten: Instead of hiding behind a bland, anonymous facade (as Shinsekai does), it occupies a purpose-built two-story building decorated, inside and out, in distinctive Chinese modern-retro style.
You can't miss it. There's a moon window at street level and a massive, heavy-framed signboard dominating the gray-brick wall. And right by the door stands a handsome, sturdy, full-grown willow tree. Intended to evoke the traditional architecture of the Ningbo area, it certainly looks the part.

An old favorite offers Hong Kong-style to go
Back in 2006, when we first discovered Lohotoi, we knew at once this super little Hong Kong-style restaurant close to the Ebisu 3-chome crossing would become a long-time favorite. Our only complaint was that its excellent dim sum and other dishes were not available for takeout — unless you got them to doggy-bag any leftovers.
News photo
Chinese takeout: Lohotoi Baiten sells a fine range of prepared foods and bento boxes.
Problem solved in the form of Lohotoi Baiten. It opened last November, taking over a vacant storefront just a few meters away on the same funky, down-home shopping street. And it's almost everything we'd been hoping for.
Who cares if the look and service are resolutely low-key? It's all about the food. It doesn't look that fancy but it all tastes exactly as it should. Carrot, potato andnira scallions sauteed with oyster sauce; deep-fried tofu, nira and togan squash fried with egg white; sweet potato and piman peppers sauteed with black-bean sauce; packs of zha caipickles; and lots of other tasty side dishes.
And it's all great value. Few of the above are priced over ¥200 for a single-portion plastic carton. A large pack of six assorted dishes is ¥600. Bento lunch boxes go for as little as ¥500. The target clientele is not the affluent folk who dine at the restaurant but the residents of this modest neighborhood.
There are a few standout dishes that cost slightly more but are always worth picking up. Kurozu no subuta — chunks of pork enrobed in a thick, dark, gooey, sweet-sour sauce made from Chinese black vinegar; toriniku no tochi-itami — chicken sauteed with douchi black-bean sauce; and ebi-chiri — the old favorite, shrimp in spicy red sauce, but here cooked the proper Hong Kong way, not the bland Japanified version.
So what's missing? Lohotoi Baiten doesn't seem to sell any dim sum. Too bad, but that just means we will be looking forward even more to our next meal at the restaurant.
Lohotoi Baiten, 5-14-8 Shirokane, Minato-ku; (03) 5420-3288. Nearest stations: Ebisu (JR and Hibiya lines), Hiroo (Hibiya Line). Open: 11 a.m.-7 p.m. (or whenever the food sells out); closed Wed.

cambios en RCP - reemplazo del ABC por CAB

En este link encontrarán un documento de la American Heart Association (USA) de octubre 2010 con los aspectos destacados de las nuevas guías para RCP.
Vean que entre otras cosas recomiendan cambiar la secuencia, en vez de empezar verificando vía aérea directamente hay que dar las compresiones en el pecho para luego si observar ventilación.
La explicación es simple y estadística.
Demostración en:

Extraen neuroprotectores y antioxidantes del mango, la chirimoya y el aguacate


Extraen neuroprotectores y antioxidantes del mango, la chirimoya y el aguacate
Neuron BPh e Innofood desarrollan un proyecto de I+D+i, financiado por CTA, para determinar posibles aplicaciones a alimentos funcionales de extractos vegetales obtenidos de los residuos del mango, chirimoya y aguacate en la Costa Tropical andaluza.
FUENTE | CTA18/11/2010
Las empresas biotecnológicas granadinas Neuron BPh e Innofood desarrollan en colaboración un proyecto de I+D+i financiado por Corporación Tecnológica de Andalucía (CTA) por el que investigan extractos vegetales con propiedades neuroprotectoras y antioxidantes obtenidos de los subproductos de frutas tropicales cultivadas en Andalucía para aplicarlos a alimentos funcionales.

El proyecto diseñará un proceso de aprovechamiento integral de los subproductos generados durante la producción, manipulación y transformación del mango, chirimoya y aguacate de la Costa Tropical andaluza, lo que, además de incrementar el valor global de la materia prima, reduce el problema medioambiental que supone la generación de residuos durante su producción.

En el proyecto, bajo el nombre de "Neuro-Extract" y que prevé finalizar en diciembre de este año, participa el grupo de investigación de Automatización, simplificación, miniaturización y calidad de procesos bioquímicos de medida, de la Facultad de Ciencias de la Universidad de Córdoba.

Los resultados más avanzados han probado la actividad neuroprotectora y antioxidante de compuestos procedentes de la hoja del mango, que tienen especial interés como potencial terapia tras episodios de ictus. De hecho, Neuron BPh ya cuenta con una patente que protege el uso de un principio activo extraído del mango como neuroprotector.

Aunque todavía es pronto para determinar el producto final que incorporará estos principios activos, podría tratarse de zumos enriquecidos con compuestos neuroprotectores y antioxidantes.

Con este proyecto, se aportará un valor añadido a los subproductos generados tras la manipulación y transformación de estas frutas, lo que otorgará rentabilidad a un proceso que ahora genera un problema de acumulación y gestión de residuos. El proyecto se enmarca en las tendencias actuales del sector y, de hecho, ya ha despertado el interés de empresas productoras de frutas tropicales, así como de compañías productoras de alimentos funcionales nacionales.

La optimización de la alimentación a través de ingredientes funcionales es uno de los grandes retos actuales para prevenir o tratar las enfermedades crónicas, sobre todo las cardiovasculares y neurodegenerativas, ya que puede evitar o retrasar el inicio del tratamiento farmacológico para controlarlas. Al mismo tiempo, existe una preocupación creciente en la industria agroalimentaria por encontrar una solución al problema de generación de residuos debido a las exigencias de sostenibilidad por parte de los consumidores, por lo que su aprovechamiento como ingredientes de alto potencial despierta un gran interés en el sector.

ACERCA DE NEURON BPH E INNOFOOD

Neuron BPh es un grupo empresarial de base tecnológica con sede en Granada y dedicado al desarrollo de biosoluciones de aplicación en la industria farmacéutica, química, energética y agroalimentaria. Este año ha comenzado a cotizar en el Mercado Alternativo Bursátil para Empresas en Expansión (MAB-EE). Su división Neuron BioPharma está centrada en el descubrimiento y evaluación de fármacos y nutracéuticos para la prevención y el tratamiento de enfermedades neurodegenerativas, y en particular de la enfermedad de Alzheimer, mientras que Neuron BioIndustrial está especializada en el desarrollo de bioprocesos de aplicación en la industria farmacéutica, química, agroalimentaria y del sector de los biocombustibles.

Innofood es una empresa especializada en I+D+i aplicada a la Ciencia y Tecnología de Alimentos y con capacidad para desarrollar servicios, productos y proyectos innovadores que aporten incremento de la calidad productiva, mejora de la competitividad, crecimiento y rentabilidad. Su principal campo de investigación es el aprovechamiento de los subproductos agroalimentarios. INNOFOOD I+D+i está integrada por un equipo multidisciplinar (Ingenieros agrónomos, Tecnólogos de los alimentos, Farmacéuticos, Veterinarios) con grado de doctor y un alto nivel de experiencia y conocimiento aplicado en la investigación y desarrollo para la industria agroalimentaria. 

Indice Glucémico

Indice Glucémico
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¿ Qué es la Diabetes? La insulina Indice GlucémicoAquí explicamos como se determina el índice glucémico de un alimento y qué significa. Adjuntamos una tabla con los índices glucémicos de los principales alimentos para que puedas elegir aquellos que no te perjudiquen.
¿Qué es el índice glucémico?
Problemas ocasionados por los alimentos de elevado índice glucémico
Tabla de índices glucémicos de los principales alimentos

¿Qué es el índice glucémico?

Cuando tomamos cualquier alimento rico en glúcidos, los niveles de glucosa en sangre se incrementan progresivamente según se digieren y asimilan los almidones y azúcares que contienen. La velocidad a la que se digieren y asimilan los diferentes alimentos depende del tipo de nutrientes que los componen, de la cantidad de fibra presente y de la composición del resto de alimentos presentes en el estómago e intestino durante la digestión.
Estos aspectos se valoran a través del índice glucémico de un alimento. Dicho índice es la relación entre el área de la curva de la absorción de la ingesta de 50 gr. de glucosa pura a lo largo del tiempo, con la obtenida al ingerir la misma cantidad de ese alimento.
Curva del indice glucemicoEl índice glucémico se determina en laboratorios bajo condiciones controladas. El proceso consiste en tomar cada poco tiempo muestras de sangre a una persona a la que se le ha hecho consumir soluciones de glucosa pura unas veces y el alimento en cuestión otras. A pesar de ser bastante complicado de determinar, su interpretación es muy sencilla: los índices elevados implican una rápida absorción, mientras que los índices bajos indican una absorción pausada.
Este índice es de gran importancia para los diabéticos, ya que deben evitar las subidas rápidas de glucosa en sangre. 
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Problemas ocasionados por los alimentos de elevado índice glucémico

Funciones de la InsulinaEn primer lugar, al aumentar rápidamente el nivel de glucosa en sangre se segrega insulina en grandes cantidades, pero como las células no pueden quemar adecuadamente toda la glucosa, el metabolismo de las grasas se activa y comienza a transformarla en grasas. Estas grasas se almacenan en la células del tejido adiposo. Nuestro código genético está programado de esta manera para permitirnos sobrevivir mejor a los períodos de escasez de alimentos. En una sociedad como la nuestra, en la que nunca llega el período de hambruna posterior al atracón, todas las reservas grasas se quedan sin utilizar y nos volvemos obesos.
Posteriormente, toda esa insulina que hemos segregado consigue que el azúcar abandone la corriente sanguínea y, dos o tres horas después, el azúcar en sangre cae por debajo de lo normal y pasamos a un estado de hipoglucemia. Cuando esto sucede, el funcionamiento de nuestro cuerpo y el de nuestra cabeza no están a la par, y sentimos la necesidad de devorar más alimento. Si volvemos a comer más carbohidratos, para calmar la sensación de hambre ocasionada por la rápida bajada de la glucosa, volvemos a segregar otra gran dosis de insulina, y así entramos en un círculo vicioso que se repetirá una y otra vez cada pocas horas.
Este proceso se le aplica al ganado para conseguir un engorde artificial a base de suministrarle dosis periódicas de insulina. De hecho, algunos científicos han llamado a la insulina "la hormona del hambre".
Points to Remember

"Los carbohidratos de alto índice glucémico pueden ocasionar problemas importantes en el control de la diabetes y en el de la formación de grasas"

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Tabla de índices glucémicos de los principales alimentos

Sustituyendo los carbohidratos de bajo índice glucémico, especialmente en las meriendas o comidas aisladas, podemos mejorar la regulación del azúcar en sangre, reducir la secreción de insulina y ayudar a un programa de pérdida de peso. La tabla siguiente puede consultarse para elegir los alimentos de menor índice glucémico.
    INDICE          ALIMENTO 
     ---------           ----------------

        110  . . . . . Maltosa
        100  . . . . . GLUCOSA 
        92 . . . . . . Zanahorias cocidas
        87 . . . . . . Miel 
        80 . . . . . . Puré de patatas instantáneo
        80 . . . . . . Maíz en copos 
        72 . . . . . . Arroz blanco 
        70 . . . . . . Patatas cocidas
        69 . . . . . . Pan blanco 
        68 . . . . . . Barritas Mars 
        67 . . . . . . Sémola de trigo 
        66 . . . . . . Muesli suizo 
        66 . . . . . . Arroz integral
        64 . . . . . . Pasas 
        64 . . . . . . Remolachas 
        62 . . . . . . Plátanos
        59 . . . . . . Azúcar blanco (SACAROSA)
        59 . . . . . . Maíz dulce
        59 . . . . . . Pasteles 
        51 . . . . . . Guisantes verdes
        51 . . . . . . Patatas fritas
        51 . . . . . . Patatas dulces (boniatos) 
        50 . . . . . . Espaguetis de harina refinada 
        45 . . . . . . Uvas 
        42 . . . . . . Pan de centeno integral
        42 . . . . . . Espaguetis de trigo integral 
        40 . . . . . . Naranjas 
        39 . . . . . . Manzanas 
        38 . . . . . . Tomates 
        36 . . . . . . Helados 
        36 . . . . . . Garbanzos 
        36 . . . . . . Yogur 
        34 . . . . . . Leche entera
        32 . . . . . . Leche desnatada
        29 . . . . . . Judías
        29 . . . . . . Lentejas 
        34 . . . . . . Peras 
        28 . . . . . . Salchichas 
        26 . . . . . . Melocotones 
        26 . . . . . . Pomelo 
        25 . . . . . . Ciruelas 
        23 . . . . . . Cerezas 
        20 . . . . . . FRUCTOSA 
        15 . . . . . . Soja 
        13 . . . . . . Cacahuetes 
                                                            
Para los que tenéis necesidad de conocer los índices glucémicos de una mayor variedad de alimentos, recomendamos estudiar la posibillidad de adquirir un paquete comercial, como el "NutriGenie Glycemic Index Diet version 4.8 for Windows" que cuesta unos 39 $ y proporciona información de unos 8000 alimentos. Se puede descargar una versión de evaluación gratuita en el servidor de Nutrigenie.

Glycemic Index (GI) Food Chart

Glycemic Index of Cereals

Kellogg's All Bran 51
Kellogg's Bran Buds 45
Kellogg's Cornflakes 84
Kellogg's Rice Krispies 82
Kellogg's Special K 54
Oatmeal 49
Shredded Wheat 67
Quaker Puffed Wheat 67

Glycemic Index of Grains

Buckwheat 54
Bulgur 48
Basmati Rice 58
Brown Rice 55
Long grain White Rice 56
Short grain White Rice 72
Uncle Ben's Converted 44
Noodles (instant) 46
Taco Shells 68

Glycemic Index of Fruit

Apple 38
Banana 55
Cantaloupe 65
Cherries 22
Grapefruit 25
Grapes 46
Kiwi 52
Mango 55
Orange 44
Papaya 58
Pear 38
Pineapple 66
Plum 39
Watermelon 103

Glycemic Index of
Vegetables

Beets 69
Broccoli 10
Cabbage 10
Carrots 49
Corn 55
Green Peas 48
Lettuce 10
Mushrooms 10
Onions 10
Parsnips 97
Potato (baked) 93
Potato (mashed, instant) 86
Potato (new) 62
Potato (french fries) 75
Red Peppers 10
Pumpkin 75
Sweet Potato 54


Glycemic Index of Beans

Baked Beans 48
Broad Beans 79
Cannellini Beans 31
Garbanzo Beans (Chickpeas) 33
Lentils 30
Lima Beans 32
Navy Beans 38
Pinto Beans 39
Red Kidney Beans 27
Soy Beans 18
White Beans 31

Glycemic Index of Pasta

Spaghetti 43
Ravioli (meat) 39
Fettuccini (egg) 32
Spiral Pasta 43
Capellini 45
Linguine 46
Macaroni 47
Rice vermicelli 58

Glycemic Index of Breads
inc. Muffins & Cakes

Bagel 72
Blueberry Muffin 59
Croissant 67
Donut 76
Pita Bread 57
Pumpernickel Bread 51
Rye Bread 76
Sour Dough Bread 52
Sponge Cake 46
Stone Ground Whole wheat bread 53
Waffles 76
White Bread 70
Whole Wheat Bread 69

Glycemic Index of Dairy

Milk (whole) 22
Milk (skimmed) 32
Milk (chocolate flavored) 34
Ice Cream (whole) 61
Ice cream (low-fat) 50
Yogurt (low-fat) 33

Glycemic Index of Snacks

Cashews 22
Chocolate Bar 49
Corn Chips 72
Jelly Beans 80
Peanuts 14
Popcorn 55
Potato Chips 55
Pretzels 83
Snickers Bar 41
Walnuts 15

Glycemic Index of Cookies

Graham Crackers 74
Kavli Crispbread 71
Melba Toast 70
Oatmeal Cookies 55
Rice Cakes 82
Rice Crackers 91
Ryvita Crispbread 69
Soda Crackers 74
Shortbread Cookies 64
Stoned Wheat Thins 67
Vanilla Wafers
Water crackers 78

Glycemic Index of Sugars

Fructose 23
Glucose 100
Honey 58
Lactose 46
Maltose 105
Sucrose 65

Source of Glycemic Index Chart: Diet Information